Summer Headaches and Heat Fatigue: How HBOT Supports Recovery in WA

WA summer doesn’t just make you thirsty, it can make you headachy, puffy, and weirdly “tight” in your body.

And no, it’s not always just dehydration.

Heat + humidity + bright light + nervous system stress can create a perfect storm:

• More inflammation
  

• Poor sleep quality
  

• Tension held in the jaw/neck/shoulders
  

• “Pressure” headaches that hang around
  

What’s Actually Going On

When the body is constantly trying to regulate temperature, it uses energy that would usually go toward recovery.

That can mean:

• Slower tissue repair
  

• Higher inflammation load
  

• Nervous system strain
  

• Less resilience to stress and training
  

How HBOT Helps in Summer

HBOT supports recovery in a way that complements summer demands:

• Increased oxygen availability for cellular repair
  

• Support for inflammation regulation
  

• Improved recovery rhythm (especially if sleep is disrupted)
  

• A calmer “reset” state for the nervous system
  

Clients often leave sessions feeling lighter, clearer, and less tense,  like the system finally got a break.

 If summer has you feeling tight, headachy, or flat—book a session at Studio2 and give your system a proper reset.

👉 Book your session today!