Can’t Switch Off at Night? How HBOT Supports Sleep and Recovery

In February, a lot of people aren’t sleeping badly because they’re not tired.

They’re sleeping badly because their nervous system won’t stand down.

Signs your system is stuck “on”:

• You fall asleep… then wake at 2–4am
  

• You wake tired even after 7–8 hours
  

• You feel wired at night and flat in the morning
  

• Your mind doesn’t stop talking
  

Why This Happens

Stress, heat, training load, screen time, and life pace can keep the body in a light fight-or-flight state — even when you’re “resting.”

Sleep becomes shallow. Recovery becomes incomplete.

How HBOT Supports Sleep and Repair

HBOT helps your body enter a more recovery-focused state by supporting:

• Oxygen availability for tissue repair
  

• Reduced inflammation load (which disrupts sleep)
  

• A calmer nervous system rhythm (less “wired”)
  

• Better next-day clarity and energy
  

Many clients notice improved sleep quality within a short block of sessions — not because it sedates you, but because it supports the conditions needed for real repair.

If your sleep feels broken, start with recovery. Book an HBOT session at Studio2 and support the repair mode your body’s been missing.

👉 Book your session today!